Psychotherapy — ProfessMed Gdańsk
Cognitive behavioral therapy (CBT) — one of the most effective forms of evidence-based psychotherapy.
Cognitive behavioral therapy (CBT) — one of the most effective and most thoroughly researched forms of psychotherapy.
Psychotherapy is a form of treatment based on conversation and interaction with a qualified psychotherapist, aimed at improving mental and emotional well-being. It is a process in which the patient has the opportunity to better understand their thoughts, emotions, and behaviors, while also learning how to cope with life’s challenges.
Psychotherapy can help treat a wide range of mental health concerns, such as depression, anxiety, eating disorders, addictions, trauma, and mood disorders, as well as support the resolution of interpersonal difficulties and improve overall quality of life.
There are many different schools and forms of psychotherapy. They differ from one another in the types of patient experiences they focus on, the methodologies they use, the training standards for specialists, and—importantly—the scientific evidence regarding their effectiveness.
Cognitive Behavioral Therapy at ProfessMed
At our Center, we use cognitive behavioral therapy (CBT) methods. This is one of the most effective and scientifically well-researched forms of psychotherapy. Numerous meta-analyses encompassing several hundred clinical studies have clearly demonstrated that CBT is effective in treating most mental health disorders in adults, as well as in children and adolescents. For this reason, it is officially recommended not only in Poland, but above all internationally.
Benefits of CBT Therapy
- Short-term approach — faster results compared to other therapeutic modalities
- Focus on goals and specific tasks
- A focus on the present moment, as well as on thoughts, emotions, and the behaviors that arise from them
- “Contact-based” therapy — the therapist engages in an open dialogue with the patient
Frequently asked questions
- What is cognitive behavioral therapy (CBT)?
- Cognitive behavioral therapy is a form of psychotherapy that focuses on thoughts, emotions, and the behaviors that result from them. It is one of the most thoroughly researched methods—in meta-analyses covering hundreds of clinical studies, it has been shown to be effective in treating mental health disorders in adults, children, and adolescents.
- When is it worth seeking psychotherapy?
- Psychotherapy can help with depression, anxiety disorders, eating disorders, addictions, the effects of trauma, mood disorders, and interpersonal difficulties. It is worth considering therapy when everyday functioning becomes difficult due to emotional problems.
- What does the first psychotherapy session look like?
- The first session is a conversation during which the therapist gets to know the patient’s difficulties, and together they establish the goals of therapy. In the CBT approach, the therapist leads an open dialogue—the therapy focuses on the present, specific problems, and developing practical strategies.
- How is CBT different from other forms of psychotherapy?
- CBT is distinguished by its short-term approach, focus on goals and specific tasks, and active dialogue between the therapist and the patient. Unlike other therapeutic approaches, it focuses on the present and on changing patterns of thinking and behavior.
- Do I need a referral to see a psychotherapist at ProfessMed?
- No. ProfessMed is a private clinic and does not require a referral. You can book an appointment via ZnanyLekarz or by phone at +48 58 380 24 25.
Specialists
- dr n. med. Zielazny Paweł — Neuropsychologist, psychotherapist
- mgr Marzenna Piekarska — Clinical Psychologist, Psychotherapist